Simple tips on how to avoid palm oil

How You Can Avoid Palm Oil

Most people are unaware of the devastating effects that palm oil production is having on our planet. Palm oil is an ingredient in many common household items, such as shampoo, soap, and cosmetics. It is also used as a cooking oil in many parts of the world. The problem with palm oil is that it is grown in tropical rainforests, which are being cleared at an alarming rate to make way for palm oil plantations. This is resulting in the loss of habitat for many animals, including primates, who are struggling to survive as their homes are destroyed.

There are many ways that you can avoid palm oil in your daily life. When shopping, look for products that are labelled “palm oil free”. You can also check the ingredients list for products that do not contain palm oil. There are many alternatives to palm oil that can be used in products, so don’t be afraid to ask companies to switch to a different ingredient. You can also avoid eating foods that contain palm oil. Many processed foods, such as cookies and crackers, contain palm oil. However, there are many brands that make palm oil free versions of these foods.

By avoiding palm oil, you can help to protect our planet and the animals who live here. Spread the word to your friends and family about the importance of avoiding palm oil, and together we can make a difference.

How can I avoid buying products that contain palm oil?

Most people don't know that palm oil is in so many of the products we use every day. It's a cheap, versatile ingredient that is used in everything from food to cosmetics to cleaning products. The problem is that palm oil production is devastating to the environment. It's one of the leading causes of deforestation in Southeast Asia, and it's also responsible for the displacement of indigenous peoples and the destruction of wildlife habitat.

So what can you do to avoid buying products that contain palm oil?

  • Read labels carefully. Palm oil can be listed under a variety of names, so you have to be vigilant when reading labels. Some of the names it might be listed under include: vegetable oil, palm kernel oil, palm fruit oil, palmstearin, palmitate, and sodium lauryl sulfate.
  • Avoid products that list "vegetable oil" as an ingredient. This is a catch-all term that could mean palm oil or any other type of vegetable oil.
  • Buy products that are certified sustainable. The Roundtable on Sustainable Palm Oil (RSPO) is an organization that sets standards for sustainable palm oil production. Look for their logo on products to be sure that the palm oil has been sourced sustainably.
  • Avoid products from companies that are not transparent about their palm oil sourcing. If a company is not willing to share information about where they source their palm oil, it's a good sign that they're not sourcing it sustainably.
  • Support companies that are working to end deforestation. There are a number of companies that are working to end deforestation and protect the environment. Supporting these companies is a great way to make a positive impact.

By following these simple tips, you can avoid buying products that contain palm oil and help to protect the environment.

avoid palm oil

What are the alternatives to palm oil?

The world’s demand for palm oil has tripled in the last two decades and is expected to double again in the next 20 years. With such high demand, it’s no wonder that palm oil is now found in about 50% of all packaged products in supermarkets, from soaps and detergents to breads, biscuits, ice-cream and even some margarines.

Despite its widespread use, palm oil has come under intense scrutiny in recent years due to the devastating impact its production has on the environment, specifically in terms of deforestation and habitat loss. In order to meet the world’s growing demand for palm oil, an area the size of England, Wales and Northern Ireland is cleared every year – that’s equivalent to 300 football fields every hour!

So what are the alternatives to palm oil?

One alternative is coconut oil. Unlike palm oil, coconut oil is not a leading cause of deforestation as it can be grown in a way that doesn’t destroy forests. Coconut oil also has a number of health benefits, including reducing cholesterol and improving heart health.

Another alternative is rapeseed oil. Rapeseed oil is a good source of omega-3 fatty acids and has a lower carbon footprint than palm oil. It is also less likely to cause allergies than other oils.

If you’re looking for a sustainable and environmentally-friendly alternative to palm oil, consider one of these two options.

by Angie


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